Susana Castro v2:00/1:00r...6 row
2,320m
Meters
12:00.0
Time
2:35.1
Pace
122
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,368m |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 114 |
October 21, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,320m | 2:35.1 | 94 | 622 | 21 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 22 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 19 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | |
| r: 1:00 | 11m | |||||
| r48m |
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Workout Graph
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