Susana Castro 16:15 row
3,002
Meters
16:15.0
Time
2:42.3
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 94 |
October 23, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,002 | 2:42.3 | 82 | 581 | 156 | 23 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 23 |
| 16:15.0 | 230 | 2:43.0 | 81 | 577 | 12 | 23 |
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Workout Graph
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