Susana Castro 500m row
500m
Meters
1:43.3
Time
1:43.3
Pace
37
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 107 |
January 20, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 32 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 38 |
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