Susana Castro v2:00/2:00r...5 row
2,885m
Meters
14:00.0
Time
2:25.5
Pace
159
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 106 |
February 05, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,885m | 2:25.5 | 113 | 690 | 25 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 2m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 4m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 16m | |||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.