Susana Castro v1000m/1:00r...3 row
3,000m
Meters
1:33:32.8
Time
15:35.4
Pace
153
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 1:36:32.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 93 |
February 28, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:32.8 | 3,000m | 15:35.4 | 301 | 16 | ||
| 6:08.0 | 1,000m | 3:04.0 | 56 | 493 | 23 | |
| r: 1:00 | 4m | |||||
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 23 | |
| r: 1:00 | 11m | |||||
| 1:22:05.2 | 1,000m | 41:02.6 | 0 | 300 | 2 | |
| r: 1:00 | 11m | |||||
| r26m |
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Workout Graph
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