Susana Castro v1:00/2:00r...5 row
2,626m
Meters
15:00.0
Time
2:51.3
Pace
137
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 113 |
April 13, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,626m | 2:51.3 | 70 | 539 | 25 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 25 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 25 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 19 | |
| r: 2:00 | 0m | |||||
| r40m |
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Workout Graph
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