Susana Castro v750m/2:00r...4 row
3,000m
Meters
16:57.8
Time
2:49.6
Pace
153
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 24:57.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 94 |
May 23, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.8 | 3,000m | 2:49.6 | 72 | 546 | 22 | |
| 4:19.3 | 750m | 2:52.8 | 68 | 533 | 23 | |
| r: 2:00 | 20m | |||||
| 4:12.4 | 750m | 2:48.2 | 73 | 552 | 23 | |
| r: 2:00 | 8m | |||||
| 4:12.9 | 750m | 2:48.6 | 73 | 551 | 21 | |
| r: 2:00 | 10m | |||||
| 4:13.2 | 750m | 2:48.8 | 73 | 550 | 23 | |
| r: 2:00 | 11m | |||||
| r49m |
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Workout Graph
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