Eric Marchand v3:00/2:02r...6 row
4,588
Meters
18:00.0
Time
1:57.6
Pace
312
Calories
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 6,454 |
| Overall Time | 28:06.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 100 |
November 19, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,588 | 1:57.6 | 215 | 1038 | 26 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:02 | 377 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:02 | 376 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:01 | 378 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:01 | 372 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | |
| r1,866 |
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Workout Graph
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