Eric Marchand v3:00/2:02r...8 row
6,318
Meters
24:00.0
Time
1:53.9
Pace
448
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 7,427 |
| Overall Time | 38:10.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 100 |
December 10, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,318 | 1:53.9 | 236 | 1120 | 28 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 28 | |
| r: 2:02 | 181 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:02 | 167 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | |
| r: 2:01 | 129 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 28 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 28 | |
| r: 2:02 | 211 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 28 | |
| r: 2:02 | 146 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 28 | |
| r: 2:01 | 172 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 28 | |
| r1,109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.