Eric Marchand 30:00 row

6,260

Meters

30:00.0

Time

2:23.7

Pace

356

Calories

Average Watts118
Calories Per Hour705
Stroke Rate20
Stroke Count608
Drag Factor96

January 21, 2026 19:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,260 2:23.7 118 705 356 20
6:00.0 1,274 2:21.2 124 727 73 20
12:00.0 1,263 2:22.5 121 716 72 20
18:00.0 1,251 2:23.8 117 704 71 20
24:00.0 1,240 2:25.1 114 693 70 21
30:00.0 1,232 2:26.1 112 686 70 21

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Workout Graph

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