Eric Marchand 30:00 row
6,425
Meters
30:00.0
Time
2:20.0
Pace
373
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 96 |
January 23, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,425 | 2:20.0 | 127 | 746 | 373 | 21 |
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 17 |
| 4:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 19 |
| 6:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 22 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 |
| 10:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 22 |
| 12:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 21 |
| 14:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 20 |
| 16:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 19 |
| 18:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 20 |
| 20:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 |
| 22:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 25 |
| 24:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 |
| 26:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 21 |
| 28:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 20 |
| 30:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 23 |
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Workout Graph
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