Eric Marchand 30:00 row
5,986
Meters
30:00.0
Time
2:30.3
Pace
333
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 97 |
January 24, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,986 | 2:30.3 | 103 | 666 | 333 | 25 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 54 |
| 4:00.0 | 348 | 2:52.4 | 68 | 540 | 18 | 38 |
| 6:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 30 |
| 8:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 47 |
| 10:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 33 |
| 12:00.0 | 401 | 2:29.6 | 104 | 690 | 23 | 15 |
| 14:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 16 |
| 16:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 18 |
| 18:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 19 |
| 20:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 |
| 22:00.0 | 391 | 2:33.4 | 97 | 660 | 22 | 29 |
| 24:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 16 |
| 26:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 15 |
| 28:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 15 |
| 30:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 |
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Workout Graph
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