Eric Marchand 30:00 row
5,903
Meters
30:00.0
Time
2:32.4
Pace
326
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 97 |
January 28, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,903 | 2:32.4 | 99 | 639 | 326 | 26 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 53 |
| 4:00.0 | 342 | 2:55.4 | 65 | 523 | 18 | 43 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 32 |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 18 | 44 |
| 10:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 33 |
| 12:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 18 |
| 14:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 16 |
| 16:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 19 |
| 18:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 18 |
| 20:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 20 |
| 22:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 29 |
| 24:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 17 |
| 26:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 17 |
| 28:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 19 |
| 30:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.