Eric Marchand 30:00 row
5,838
Meters
30:00.0
Time
2:34.1
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 97 |
January 31, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,838 | 2:34.1 | 96 | 642 | 321 | 30 |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 47 |
| 4:00.0 | 351 | 2:50.9 | 70 | 570 | 19 | 36 |
| 6:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 29 |
| 8:00.0 | 346 | 2:53.4 | 67 | 540 | 18 | 44 |
| 10:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 32 |
| 12:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 19 |
| 14:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 20 |
| 16:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 22 |
| 18:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 24 |
| 20:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 26 |
| 22:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 23 |
| 24:00.0 | 354 | 2:49.4 | 72 | 570 | 19 | 47 |
| 26:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 33 |
| 28:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 24 |
| 30:00.0 | 390 | 2:33.8 | 96 | 660 | 22 | 36 |
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Workout Graph
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