Eric Marchand v500m/1:00r...8 row
4,000
Meters
16:54.4
Time
2:06.8
Pace
250
Calories
117
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 24:54.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 96 |
February 02, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.4 | 4,000 | 2:06.8 | 172 | 890 | 22 | 117 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 17 | 102 | |
| r: 1:00 | 190 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 18 | 110 | |
| r: 1:00 | 195 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 20 | 113 | |
| r: 1:00 | 202 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 115 | |
| r: 1:00 | 193 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | 117 | |
| r: 1:00 | 192 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | 121 | |
| r: 1:00 | 189 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 127 | |
| r: 1:00 | 174 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 133 | |
| r: 1:00 | 19 | ||||||
| r1,354 |
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Workout Graph
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