Eric Marchand 30:00 row
6,343
Meters
30:00.0
Time
2:21.8
Pace
373
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 96 |
February 07, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 721 | 373 | 29 | 109 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 54 | 102 |
| 4:00.0 | 330 | 3:01.8 | 58 | 500 | 17 | 42 | 84 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 32 | 91 |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 18 | 47 | 99 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 36 | 103 |
| 12:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 25 | 115 |
| 14:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 28 | 125 |
| 16:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 29 | 125 |
| 18:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 28 | 125 |
| 20:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 25 | 122 |
| 22:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 18 | 115 |
| 24:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 21 | 112 |
| 26:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 23 | 119 |
| 28:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 21 | 109 |
| 30:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 18 | 103 |
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Workout Graph
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