Eric Marchand 30:00 row
5,659
Meters
30:00.0
Time
2:39.0
Pace
304
Calories
93
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 95 |
February 11, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,659 | 2:39.0 | 87 | 599 | 304 | 29 | 93 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 16 | 52 | 97 |
| 4:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 41 | 89 |
| 6:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 31 | 92 |
| 8:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 42 | 86 |
| 10:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 36 | 93 |
| 12:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 19 | 93 |
| 14:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 20 | 92 |
| 16:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 22 | 96 |
| 18:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 17 | 92 |
| 20:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 21 | 90 |
| 22:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 33 | 100 |
| 24:00.0 | 368 | 2:43.0 | 81 | 577 | 20 | 48 | 98 |
| 26:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 20 | 95 |
| 28:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 20 | 88 |
| 30:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 23 | 108 |
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