Eric Marchand 30:00 row
5,433
Meters
30:00.0
Time
2:45.6
Pace
287
Calories
91
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 39 |
| Stroke Count | 1184 |
| Drag Factor | 96 |
February 13, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,433 | 2:45.6 | 77 | 564 | 287 | 39 | 91 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 15 | 53 | 88 |
| 4:00.0 | 339 | 2:56.9 | 63 | 517 | 18 | 42 | 86 |
| 6:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 31 | 92 |
| 8:00.0 | 343 | 2:54.9 | 65 | 525 | 18 | 42 | 85 |
| 10:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 32 | 90 |
| 12:00.0 | 341 | 2:55.9 | 64 | 521 | 18 | 52 | 90 |
| 14:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 40 | 85 |
| 16:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 30 | 88 |
| 18:00.0 | 347 | 2:52.9 | 68 | 533 | 18 | 44 | 100 |
| 20:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 32 | 97 |
| 22:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 49 | 100 |
| 24:00.0 | 344 | 2:54.4 | 66 | 527 | 18 | 38 | 86 |
| 26:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 29 | 91 |
| 28:00.0 | 336 | 2:58.5 | 61 | 511 | 18 | 45 | 95 |
| 30:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 32 | 92 |
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