Eric Marchand 30:00 row
5,709
Meters
30:00.0
Time
2:37.6
Pace
308
Calories
97
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 42 |
| Stroke Count | 1261 |
| Drag Factor | 98 |
February 20, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,709 | 2:37.6 | 89 | 616 | 308 | 42 | 97 |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 17 | 58 | 98 |
| 4:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 42 | 89 |
| 6:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 32 | 89 |
| 8:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 45 | 94 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 33 | 94 |
| 12:00.0 | 366 | 2:43.9 | 79 | 600 | 20 | 54 | 102 |
| 14:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 42 | 96 |
| 16:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 31 | 95 |
| 18:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 47 | 100 |
| 20:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 31 | 99 |
| 22:00.0 | 352 | 2:50.4 | 71 | 570 | 19 | 56 | 108 |
| 24:00.0 | 373 | 2:40.8 | 84 | 600 | 20 | 42 | 98 |
| 26:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 32 | 95 |
| 28:00.0 | 367 | 2:43.4 | 80 | 600 | 20 | 47 | 96 |
| 30:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 40 | 102 |
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