Eric Marchand 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
341
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 97 |
March 15, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 668 | 341 | 30 | 100 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 56 | 90 |
| 4:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 42 | 87 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 31 | 109 |
| 8:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 46 | 96 |
| 10:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 30 | 95 |
| 12:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 17 | 92 |
| 14:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 21 | 96 |
| 16:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 24 | 96 |
| 18:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 23 | 95 |
| 20:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 20 | 91 |
| 22:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 25 | 100 |
| 24:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 29 | 113 |
| 26:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 32 | 127 |
| 28:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 31 | 122 |
| 30:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 27 | 102 |
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Workout Graph
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