Eric Marchand 30:00 row
5,508
Meters
30:00.0
Time
2:43.3
Pace
292
Calories
93
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 42 |
| Stroke Count | 1276 |
| Drag Factor | 98 |
March 16, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,508 | 2:43.3 | 80 | 584 | 292 | 42 | 93 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 58 | 89 |
| 4:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 43 | 86 |
| 6:00.0 | 383 | 2:36.6 | 91 | 630 | 21 | 31 | 86 |
| 8:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 48 | 87 |
| 10:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 35 | 95 |
| 12:00.0 | 348 | 2:52.4 | 68 | 540 | 18 | 57 | 97 |
| 14:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 41 | 94 |
| 16:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 31 | 87 |
| 18:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 49 | 102 |
| 20:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 31 | 94 |
| 22:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 55 | 101 |
| 24:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 45 | 96 |
| 26:00.0 | 393 | 2:32.6 | 98 | 660 | 22 | 32 | 94 |
| 28:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 49 | 94 |
| 30:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | 33 | 94 |
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