Eric Marchand 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
348
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 98 |
March 18, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 676 | 348 | 30 | 101 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 55 | 90 |
| 4:00.0 | 347 | 2:52.9 | 68 | 533 | 18 | 44 | 92 |
| 6:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | 31 | 89 |
| 8:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 50 | 95 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 35 | 96 |
| 12:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | 17 | 94 |
| 14:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 21 | 95 |
| 16:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 24 | 93 |
| 18:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 21 | 96 |
| 20:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 18 | 97 |
| 22:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 25 | 106 |
| 24:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 29 | 116 |
| 26:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 32 | 133 |
| 28:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 30 | 124 |
| 30:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 27 | 110 |
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Workout Graph
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