Eric Marchand 30:00 row
6,058
Meters
30:00.0
Time
2:28.5
Pace
345
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 36 |
| Stroke Count | 1097 |
| Drag Factor | 99 |
March 21, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 690 | 345 | 36 | 104 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 59 | 92 |
| 4:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 52 | 90 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 31 | 95 |
| 8:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 50 | 94 |
| 10:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 30 | 98 |
| 12:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 20 | 101 |
| 14:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 21 | 105 |
| 16:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 23 | 116 |
| 18:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 25 | 120 |
| 20:00.0 | 485 | 2:03.7 | 185 | 990 | 33 | 27 | 130 |
| 22:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 57 | 112 |
| 24:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 43 | 105 |
| 26:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 31 | 99 |
| 28:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 50 | 108 |
| 30:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 31 | 107 |
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Workout Graph
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