Eric Marchand 30:00 row
5,602
Meters
30:00.0
Time
2:40.6
Pace
300
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 41 |
| Stroke Count | 1237 |
| Drag Factor | 98 |
March 23, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,602 | 2:40.6 | 84 | 590 | 300 | 41 | 96 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 56 | 89 |
| 4:00.0 | 355 | 2:49.0 | 72 | 549 | 19 | 39 | 86 |
| 6:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 29 | 115 |
| 8:00.0 | 346 | 2:53.4 | 67 | 530 | 18 | 48 | 95 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 28 | 91 |
| 12:00.0 | 347 | 2:52.9 | 68 | 533 | 18 | 57 | 93 |
| 14:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 43 | 93 |
| 16:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | 28 | 91 |
| 18:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 48 | 96 |
| 20:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 31 | 96 |
| 22:00.0 | 356 | 2:48.5 | 73 | 551 | 19 | 57 | 100 |
| 24:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 44 | 98 |
| 26:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 30 | 96 |
| 28:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 48 | 102 |
| 30:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 32 | 109 |
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