Eric Marchand 30:00 row
5,807
Meters
30:00.0
Time
2:34.9
Pace
317
Calories
94
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 37 |
| Stroke Count | 1119 |
| Drag Factor | 97 |
April 04, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,807 | 2:34.9 | 94 | 634 | 317 | 37 | 94 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 57 | 89 |
| 4:00.0 | 342 | 2:55.4 | 65 | 540 | 18 | 53 | 89 |
| 6:00.0 | 376 | 2:39.5 | 86 | 600 | 20 | 34 | 85 |
| 8:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 50 | 90 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 31 | 97 |
| 12:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 26 | 94 |
| 14:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 24 | 100 |
| 16:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 23 | 90 |
| 18:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 23 | 94 |
| 20:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 26 | 98 |
| 22:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 56 | 100 |
| 24:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 44 | 100 |
| 26:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 32 | 95 |
| 28:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 52 | 102 |
| 30:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 28 | 89 |
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