Eric Marchand 30:00 row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
December 21, 2016 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 28 | 128 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 123 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 126 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 128 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 131 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | 129 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 | 136 |