Eric Marchand v1000m/r...5 row
4,568m
Meters
22:05.2
Time
2:25.0
Pace
268
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,568m |
| Overall Time | 22:05.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
June 21, 2017 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 4,568m | 2:25.0 | 115 | 694 | 19 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 19 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 19 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 19 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 | |
| 4:30.6 | 568m | 3:58.2 | 26 | 389 | 19 | |
| r0m |