Eric Marchand v1000m/r...5 row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:51.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
June 22, 2017 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 20 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 19 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 19 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 21 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | |
| r0m |