Eric Marchand v1000m/r...5 row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
June 24, 2017 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 19 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 19 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 19 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 20 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | |
| r0m |