Eric Marchand v1000m/r...5 row
5,000m
Meters
21:01.6
Time
2:06.1
Pace
313
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:01.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
June 24, 2017 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 21 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 21 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 21 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | |
| r0m |