Eric Marchand v1000m/r...5 row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
305
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:40.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
June 26, 2017 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 20 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 20 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 21 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | |
| r0m |