Eric Marchand v1000m/r...5 row
5,000
Meters
20:59.6
Time
2:05.9
Pace
313
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:59.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
June 26, 2017 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 894 | 22 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 22 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 23 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 22 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 23 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 21 |