Eric Marchand v1000m/r...5 row
5,000
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:57.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
June 29, 2017 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 819 | 20 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 20 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 20 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 20 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 21 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 20 |