Eric Marchand v1000m/r...5 row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:50.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
June 29, 2017 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 22 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 23 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | |
| r0m |