Eric Marchand v1000m/r...5 row
5,000m
Meters
21:32.1
Time
2:09.2
Pace
307
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:32.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
July 15, 2017 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 20 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 20 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 21 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 20 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 20 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 21 | |
| r0m |