Eric Marchand 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
321
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
August 19, 2017 00:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 935 | 321 | 20 | 137 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 21 | 119 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 19 | 132 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 19 | 135 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 19 | 140 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 23 | 161 |