Eric Marchand v1000m/r...5 row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
307
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:31.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
August 25, 2017 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 20 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 20 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 21 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 21 | |
| r0m |