Eric Marchand v1000m/r...5 row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:29.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
August 27, 2017 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 21 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 21 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 22 | |
| r0m |