Eric Marchand v1000m/r...5 row
5,000m
Meters
21:06.3
Time
2:06.6
Pace
313
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:06.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
September 01, 2017 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000m | 2:06.6 | 172 | 893 | 22 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | |
| r0m |