Eric Marchand 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
314
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
January 14, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 901 | 314 | 22 | 138 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 23 | 131 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 22 | 134 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 22 | 139 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 22 | 140 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 23 | 149 |