Eric Marchand 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
January 19, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 830 | 302 | 20 | 123 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 21 | 114 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 20 | 124 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 20 | 123 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 20 | 125 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 20 | 129 |