Eric Marchand 6x3:00/2:00r row
4,461
Meters
18:00.0
Time
2:01.0
Pace
291
Calories
| Rest Distance | 2,481 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,942 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
January 06, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,461 | 2:01.0 | 197 | 970 | 24 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 25 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 24 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 24 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 23 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 25 | |
| r2,481 |