Eric Marchand 5x5:00/3:00r row
6,183m
Meters
25:00.0
Time
2:01.3
Pace
404
Calories
| Rest Distance | 3,081m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,264m |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
January 08, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,183m | 2:01.3 | 196 | 974 | 24 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | |
| r3,081m |