Eric Marchand 8x1000m/1:00r row
8,000m
Meters
32:37.3
Time
2:02.3
Pace
518
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,607m |
| Overall Time | 40:37.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
January 11, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.3 | 8,000m | 2:02.3 | 191 | 957 | 23 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 23 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 23 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 23 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 23 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | |
| r1,607m |