Eric Marchand 6x4:00/1:00r row
6,046m
Meters
24:00.0
Time
1:59.0
Pace
403
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
January 13, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,046m | 1:59.0 | 207 | 1013 | 24 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | |
| r1,143m |