Eric Marchand 2x4000m/6:00r row
8,000m
Meters
32:03.0
Time
2:00.1
Pace
530
Calories
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,400m |
| Overall Time | 44:03.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
January 14, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.0 | 8,000m | 2:00.1 | 202 | 993 | 23 | |
| 16:09.5 | 4,000m | 2:01.1 | 197 | 976 | 23 | |
| 15:53.5 | 4,000m | 1:59.1 | 207 | 1011 | 24 | |
| r2,400m |