Eric Marchand 4x5:00/3:00r row
4,987m
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
| Rest Distance | 2,364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,351m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
January 19, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,987m | 2:00.3 | 201 | 991 | 24 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | |
| r2,364m |