Eric Marchand 3x1500m/2:00r row
4,500
Meters
17:47.7
Time
1:58.6
Pace
301
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 23:47.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
January 21, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 4,500 | 1:58.6 | 210 | 1014 | 24 | |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1006 | 24 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1009 | 24 | |
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1029 | 24 | |
| r1,195 |