Eric Marchand 6x4:00/2:00r row
6,013m
Meters
24:00.0
Time
1:59.7
Pace
398
Calories
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,363m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
January 22, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,013m | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| r2,350m |