Eric Marchand v2000m/3:00r...4 row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
336
Calories
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,467m |
| Overall Time | 31:44.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
January 27, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 23 | |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 23 | |
| r: 3:00 | 587m | |||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 23 | |
| r: 3:00 | 633m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | |
| r: 3:00 | 653m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 3:00 | 594m | |||||
| r2,467m |